One word at a time, we can become the change that the world - and we ourselves - need.

- Tammy Van Baalen, from
“Humane Way to Mental Health”

New Release

…from Tammy

Read the latest writings and blog entries from Tammy.

Meet Tammy

Animal Lover. America lover. Social worker and therapist.

Tammy is an author who uses her words to help others understand they are not alone in their struggle with mental health. Using her years as a social worker and therapist, Tammy shares powerful and practical insights to help her readers find healing and hope.

Contact Tammy

Have questions? Want to connect? Complete the form with your name, email and a brief message and Tammy will be in touch soon!